And mindfulness.

This is what i feel on monday evenings between 20 and 21, when I’m on a horses back. I have no space to think of something or someone else. It’s the horse and me through the dancing on 4 legs.

More people should try to spend time with an animal and try to achieve something without the voice giving orders. Use your body and feel the animals language is a subtil way to communicate. Animals are not trivial to understand and in a lots of way better for the soul than many stressed human beings.