After a slow half marathon at the end of week 11, I took an easy week 12. Here you get my summary:

• day 1: rest. Important.
• Day 2: 10 times slope intervall. Afterwards, I can say that I felt it: my muscles in the back and butt did cry two days after.
• day 3: rest.
• day 4: rest as well. Difficult to make training fit with a day at work that lasts from 6.00 to 20.00.
• day 5: rest
• day 6: first visit at the gym since Jesus was born. Not really but almost. I ran 800m intervals with the speed of 12 km/h on a total distance of 5km. I was pretty tired after that but happy to keep running the whole distance at this speed.
• day 7: I had the privilegium to ride the big Owen this time. Dressage and to ride right away, without a wall. Not that easy that it seems!