I made a good thing today. Not everyday i can scream everywhere that i made something positiv for the society but today, yes, i did. I gave my blood. 400gr of A+.

It was the first time for me to sit in this kind of chair and it was not that scary than i thought it was. Of course, you feel a little bit the needle but then, it takes about 10min to feel the bag, you get some drink and food and a gift and you can go home with a good consciousness. The good thing was that i had the company of a colleague and it was much more sympathetic to talk with someone before and after than to be on my own. Thanks E for the talks!

And i did something good for myself today also. I put a goal in my future and the date is taken: 15th of september. The half marathon of Stockholm, here we come! 291 days left, it’s all about to make a training plan.

oh by the way? did you do the thing i told of the other day? yes, remember, i told you you had to hug someone you liked. Did you do it? If not, here comes some help: listen to the lyrics of this song, think of the people you would like to hug and just … runt o her/him and hug her/him! it can’t be easier! Come on!