YES!!!!

I did survive the training from tonight. The 3 first 400m were OK but then, i let my running-friend give the rythm and it was a little crazy, not really regular, just going faster and faster, which was kind of hard to follow. So after the 6th round, I did take the rythm, began faster but i think i was more regular and the meters i won at the beginning became more and more, so it was actually a good technic me thinks. But thanks K for the motivation, you are a great girl to run with!

The happy but sweaty me tonight: