Wo ist das Meer?

I was up with the sun this morning and went out for a run. I thought i knew how to use runkeeper and get coaching but after the first intervall, it was all wrong. Plus that i was really slow and this was not good. One year ago day by day, i ran the 10 first km of the half mara in Paris in 49 min and i can’t even do the same when i sprint now. Well, long pass in the planning for tomorrow!